Preventative Care and Wellness

At Dr Thobile Mbengashe Family Medicine Practice, we believe in empowering patients to take charge of their health through preventative care and wellness services.

We focus on proactive measures that help you and your family prevent illness, detect potential issues early, and maintain a high quality of life. With compassionate, evidence-based care tailored to your needs, we aim to keep you healthier for longer.

What is preventative care and wellness?

Preventative care and wellness focuses on identifying and addressing health risks before they become significant problems. This approach emphasises routine health screenings, early detection, vaccinations, and lifestyle counselling to help you maintain optimal health.

By prioritising prevention, you reduce the likelihood of developing chronic diseases and improve your overall well-being and longevity.

Who needs this type of care?

Regardless of age or current health status, preventative care and wellness services are essential for everyone.

• These services ensure healthy growth and development for children and teens while monitoring for potential issues early.
• For adults, preventative care helps manage risk factors and detect illnesses like diabetes or hypertension before they cause complications.
• For seniors, it supports ongoing health management and monitors age-related conditions.

Preventative care is a lifelong commitment, benefiting everyone from the youngest members of your family to the oldest.

How often should we go for these consultations?

Frequent preventative care consultations depend on age, health status, and family history. As a general guideline:

• Children should have annual wellness checks, with more frequent visits during early childhood.
• Adults under 50 should aim for a preventive visit every 1-2 years.
• Adults over 50 or those with chronic conditions may benefit from annual visits.

Dr Mbengashe will guide you on the ideal schedule to ensure you receive timely care matching your needs.

What tests or services fall under preventative care for adults and children?

Preventative care includes a wide range of tests, screenings, and services tailored to your age, gender, and risk factors:

For Adults

• Routine health check-ups
• Blood pressure, cholesterol, and diabetes screening
• Cancer screenings (e.g., breast, prostate, cervical, and colon)
• Vaccinations and immunisations
• Lifestyle counselling (e.g., nutrition, exercise, quitting smoking)

For Children

• Growth and development assessments
• Vision and hearing screenings
• Immunisation schedules
• Nutritional guidance
• Behavioural health evaluations

By incorporating these services into your routine, you can address minor concerns before they become major health issues.

What does a preventative care consultation look like?

A preventative care consultation with Dr Mbengashe is designed to be thorough and personalised. Here’s what you can expect:

1. A detailed health history review: We discuss personal and family medical histories to identify potential risks.
2. A physical examination: We assess overall health and identify any visible concerns.
3. Screenings and tests: Tailor-made screenings will be conducted based on your age, gender, and risk factors.
4. Lifestyle counselling: Offering advice on diet, exercise, stress management, and other factors to promote wellbeing.
5. Vaccination updates: Ensuring you and your family are up-to-date with all recommended immunisations.

Dr Mbengashe collaborates with you to create a customised wellness plan that fits your lifestyle and goals.

Schedule your preventative care consultation with us today and embrace a proactive approach to your family’s well-being.